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I teach a variety of classes, based at Sidney West Sports and Community Centre (also the Burgess Hill Family Centre), Leylands Road, Burgess Hill, RH15 8HS.  Here is a map to help you find us. 

 

 

Adults' Hatha Yoga classes

These classes help you to bring a sense of well being into your life through softness, flexibility and strength in your body, emotions and mind.

These are small friendly groups suitable for both beginners and those with experience of Yoga.

You can find out more here.

 

Yoga for pregnancy

Yoga is ideally suited for pregnancy and these weekly classes help us to stretch, strengthen and relax our bodies.

You can find out more here.

 

 

 

 

Postnatal Yoga

You can begin Postnatal Yoga any time after you have had your six week check-up, even if you have had a caesarean, and you bring your baby along to these small, friendly and supportive classes. 

You can find out more here.

 

Teen Yoga

Fun, friendly and interesting Yoga classes for young people (girls and boys) aged from 10 to 16.

You can find out more here.