I teach Postnatal Yoga classes, based at Sidney West Sports and Community Centre (also the Burgess Hill Family Centre), Leylands Road, Burgess Hill, RH15 8HS. Here is a map to help you find us.
You can begin Postnatal Yoga any time after you have had your six week check-up, and you bring your baby along to these small, friendly and supportive classes. Yoga is a wonderful way to look after yourself in the months after the birth of your baby and these classes are designed specifically for this time. As well as focussing on our breath and giving time for relaxation, the class pays particular attention to your lower back, pelvic floor muscles, shoulders and upper back; helping you regain strength and tone in an effective and safe way. These are friendly, small, supportive groups where you and your baby can enjoy 2 hours of yoga, relaxation and friendship. It is not necessary for you to have previous experience of yoga; come along when you are ready!
Duration: I am sorry, I am not teaching these classes at the moment. Ordinarily, they are held on Wednesdays 1.00pm to 3.00pm Term Time only.
Charges: £12.50 per class booked as a ten week course. You may start these classes any time after your baby is 4 weeks old (6 weeks old if you have had a C-section) and continue up until your baby is nearly walking! Twins very welcome.
I offer one-to-one Postnatal Yoga classes in Haywards Heath, Burgess Hill and surrounding areas at your place of work or your home. The cost is £40.00 for, and up to, the first hour, and then £5.00 for every half hour after that. There is a small extra charge for visits beyond the Haywards Heath and Burgess Hill area.