I teach Yoga for Pregnancy classes, based at Sidney West Sports and Community Centre (also the Burgess Hill Family Centre), Leylands Road, Burgess Hill, RH15 8HS. Here is a map to help you find us.
Yoga for pregnancy
Yoga is ideally suited for pregnancy and these weekly classes help us to stretch, strengthen and relax our bodies. We use gentle yet powerful movements and postures, discover how to breathe and how to relax. These yoga classes are also thoroughly informative, woven with knowledge and information that covers all aspects of pregnancy, labour and birth. These are very friendly classes suitable for all, whether yoga is new to you or not, they may be started any time after you are 12 weeks pregnant and you may continue to attend them up to the birth of your baby.
Duration: I am sorry, I am not teaching these classes at the moment. Ordinarily, they are held on Tuesday evening 7.00pm to 9.00pm. These classes are on-going and run throughout the year.
Charges: £12.00 per class bookable monthly in advance after you have joined us for an initial class to try. Concessions are available.
I offer one-to-one yoga for pregnancy classes in Haywards Heath, Burgess Hill and surrounding areas at your place of work or your home. The cost is £40.00 for, and up to, the first hour, and then £5.00 for every half hour after that. There is a small extra charge for visits beyond the Haywards Heath and Burgess Hill area.